Find the Joy in Movement
DC Pilates Studio Offering Private & Small Group Classes
What if self-care didn’t feel like a chore? Rediscover your strength without burning yourself out with beginner-friendly classes —no fancy leggings required.
Cultivate your inner strength mindfully
Looking for an engaging workout that doesn’t leave you feeling more stressed? Pilates is a low-impact movement method that cultivates a mind-body connection, building a strong, balanced body while promoting mental clarity.
Unlike intense workouts such as CrossFit or HIIT training, Pilates relies on slower, intentional movements that activate deep core muscles while helping you stay centered and grounded.
“Physical fitness is the first requisite to happiness.”
-Joseph Pilates
A space for every body to stretch, strengthen, and explore.
I know—walking into a Pilates studio for the first time can feel intimidating. At Composition, you don’t need to study expert poses before your first class. Our studio is designed for anyone in the process of unfolding their movement journey.
The only requirement? A willingness to see what your body is capable of.
What’s your movement style?
Private Classes
Target specific fitness goals while exploring various Pilates equipment with an instructor-guided flow tailored to your physical needs and preferences.
Semi-Private Classes
Expand your movement horizons with a partner or friend. Enjoy the co-moving experience while learning on your own apparatus.
Circuit Classes
Get a feel of each major apparatus in an intimate 3-person class—a great way to build your Pilates vocabulary beyond the reformer.
Live Online Classes
Join our beginner-friendly group classes—on the mat or on a machine—where every movement is broken down with clarity, compassion, and encouraging feedback.
Ready to tap into a different kind of strength?
Get in touch to reserve your class at our DC Pilates studio today.